The alarm is angry drunk loud. It is called an Enuresis Alarm. Beginning in the 1930s, the alarm functioned as a bedwetting treatment, used to wake (thrust) a child out of a deep sleep, alerting them that they wet the bed! It worked by attaching a sensor to the bed, a pad, or your underwear. Once wet, the sensor alerts. I recall that the version I used looks like a vintage baby monitor. The alarm was attached to a pad-and-bell alarm, which meant that the sensor pad was positioned in the bed between the waterproof mattress pad and the fitted sheet beneath me. 

I worked my way up to this deafening, discordant, psychological warfare. For months, maybe my entire short life, I wet the bed. There were no Pull Ups or 5 year old child size diapers back then. I would have probably peed through them anyway. Honestly, I wet the bed so much that I dreaded going to bed.

At least one hour before bed, I resolved not to drink any liquids. Then I would find myself standing next to the kitchen sink, gulping down a refreshing glass of water. I can hear my parents’ voices,

“Beth, please, please stop. Do not drink any more. You will wet the bed.”

Once my bed wetting became a thing, I was advised,

“Beth, if you wet the bed, quietly change your pajamas. See if you can sleep on your (wet) sheets. If they are really soaked, you can get us. Remember, you don’t want to wake your sister.” (She and I shared a room.)

I was four or five years old. I was a barometer of the world around me. I dreaded that my older sister would be witness to my middle-of-the-night disruptions. I mean, she endured my fear of the dark. Because of me, we kept the door propped open and the hall light on. She was also aware of my vivid nightmares wherein alligators would eat my family, which always seemed strange because we lived in Minnesota. How much more could I ask of her? (A lot).

On those frequent bed-wetting nights, I recall that she heard the alarm before I did. I can picture her disorientingly calling my name,

“Beth, Beth, wake up. Beth! Please! Beth! WAKE UP!”

They must have heard her or the alarm because seconds later my parents’ footsteps weakly clumped down the hallway. “Not again!” sighs my step dad, (who I call dad), as he flips on my bedroom light.

 “Bethy, Bethy, you need to wake up,” My mom urges.

The alarm’s bleating is all encompassing. Utterly discombobulated, I try to move. My body feels like it’s stuck in quicksand.

“Turn that thing off!” Dad yells, referring to the alarm.

I watch the cord fly as it is yanked out of the wall. I am pulled out of my bed. I sit on the pile of wet sheets, out of the way.

“Bethy, you are all wet. Stand up,” Mom says.

“None of the other kids wet the bed,” one of them murmurs.

“Can you find any clean sheets? She does this every night. We need to keep a pile of clean sheets. It’s expensive to wash all of these sheets constantly. We need to think of something else,” Dad insists. 

At that, like the chaos during a hospital’s Code Blue, Mom runs into the hallway. I hear the accordion doors open and then the sound of her hands as they furiously dig through our linen closet. She returns with a mismatched set of twin sheets. My dad grabs and hurriedly examines them.

“Where is the mattress pad? Why didn’t you get the mattress pad? Do we have a clean one?”

Mom runs back into the hall and returns seconds later with a pile of sheets. Handing them to him she urges,

“Use these as a mattress pad.”

Hastily he begins remaking my bed.

“I hope she doesn’t wet the bed again. I don’t want her to pee on the mattress.” I hear him mumble.

Dad pauses. Mom walks over and finishes making the bed.

“Beth, someday you are going to have to do this yourself,” Dad says.

Mom interrupts, “Bethy, come here. We need to get you out of these wet clothes.”

Like a searing smack to an elbow, I am alert. Immediately I feel exposed.

“I do not want to take my clothes off.” I think.

I want to be dry. So I awkwardly take off my soaking pajamas and soggy underwear. I put on my dry pajamas. As I change, I look over and notice my sister. She is sitting up, wiping her eyes. She looks tired. I stare. She looks really sweet in her nightgown and tussled hair. Now I am horrified. I hear the voice in my head,

“Beth, you did this to her.” I start to cry.

“Mom, when will my bed be ready?” I ask.

I scan our twin beds with complementary yellow and green handmade comforters. I am really tired and wish I could climb into my sister’s dry bed. The yellow walls seem brighter. I cannot escape. Everyone is there because of me. 

“Bed’s ready,” Dad effusively says.

I climb in. My sister is already back to sleep. My parents leave the room, turn off the light.

“Please leave the door open,” I plead. (They do.)

A few weeks later, I found myself in the hospital. I was told I was there to have a special surgery to fix my bed wetting. Something about scar tissue. I remember people coming to visit me, and someone bought me a stuffed animal. I do recall getting an enema and the nurse explaining that they would insert a tube.

“This way we can make sure everything is out of you.”

I was awestruck as I watched the container fill with the contents of my insides. I know I was put under general anesthesia. I remember fighting the anesthesiologist as they put a big, black mask over my face.

The surgery did not fix my bed wetting. Nevertheless, by the next year, when I was six, I stopped wetting the bed (like most kids do at that age). 

Fast forward to now:

Recently, my husband looked at me, alarmed.

“You are holding your breath. Do you know you are holding your breath?”

I have been coughing since June. I have been coughing so hard that I would vomit. When I cough, I feel peoples’ stares. Several people have insisted that it was my cough that made them sick. I often lead a conversation with,

“You might hear me cough. I assure you I am not sick. If you would feel more comfortable, I am happy to leave.”

My big secret: I also cough so hard that I leak. And what I mean by leak is I pee a little. I didn’t want to. I do. Then I began wearing pads. I also began holding my breath. Holding my breath seemed to make it all stop, at least the coughing, (and the peeing). 

Years ago, and after my c-sections, I tried pelvic floor physical therapy. Consequently, every time I coughed, I brought back to mind the exercises: kegel, breathe, kegel, focus. Now every time I cough, I determined to kegel my way out of every leaky, pee-filled moment. From June – December, I have existed in a slight panic, always knowing an extra bad coughing spell would equate to a pad full of urine. Resolved, I continued holding my breath and power kegeling every all-consuming coughing spell I had and might have.

I heard it again.

“Beth, you are holding your breath.”

It was my doctor. She was trying to listen to my lungs.

“Oh, I do that. My husband says that I hold my breath.” I left out about the pee. She already knew about the cough. “I often coughed myself to sleep. I am so tired of coughing that I hold my breath.” I opined. “You need to stop holding your breath. You need to breathe,” my doctor advised. I tried to breathe. “In through your nose. Out through your mouth. Your chest shouldn’t move.” My chest moved.

By October I was determined to breathe. That is when I found myself enrolled in eight physical therapy sessions. “I hold my breath. I have this cough. I think my pelvic floor could use a tune up.” I told my male PT. “I don’t do that.” He said. “I assumed so. I wanted to give you the big picture.” I answered. Without missing a beat, he asked if I had been to therapy.

“Coughing can give people real PTSD.”

I felt he was onto something. I also felt my tears. I tried to say something else.

“I’m sure some core work would help. Core work always helps.” He said.

In the next breath, he had me doing planks. My diaphragm hurt. I started to cough. My body was not ready. I began canceling our appointments. Soon, I cancelled all of them.

Last week I made my way to a legitimate pelvic floor physical therapist. She is going to help me get my pelvic floor muscles back to their original strength and function. Yes. This also means better bladder control. We talked about how I hold my breath. I expected her to have me do some core work, planks or kegels. Instead, we talked.

“People in your situation think they need to hold tight and strengthen their muscles. These muscles are stuck in a fight or flight mode. What is going to help you not leak is to relax, breathe and heal.”

That is what I needed to hear. Over and over again I need to hear these words: “relax, breathe and heal.” As I relax and embrace my scars and my secrets, I wish I had a time machine. I wish I could go back and tell little, freckle-faced me,

“Bethy, it is going to be ok. Relax, breathe. Your bed wetting days will pass. You will heal.”

Honestly, I wish literally anyone would have said,

“Hey Bethy, it is ok to wet the bed. Wetting the bed is normal and what some kids do.”

I cannot time machine myself back. What I can do is move forward. I can learn to relax my pelvic floor. And when I think the next cough or hard swallow will kill me, I can take a cleansing breath. I will be ok. In fact, the other day I coughed. I choked. Then I remembered,

“Relax, breathe. You will heal.”

I am getting there. 

TW: suicide, mental illness, mommy blogs 

Please know as I process, I am mindful of Heather’s children. I’m not sure these words will ever cross their path. I am also a mom and want to show compassion for their mother. This is a post I never wanted to write. I thought by the time we were old, we would have worked this shit out. God, how I wish I could say these things to her face.

Heather and I were journal writers and record keepers. For me, this document is important. I cared deeply about her, even until the end. When things were good and when she was on, I could be my completely unfiltered self. Our relationship was amazing. Our banter, gossip and deep conversations, inside jokes and eye rolls were a delicious treat. It often seemed no one understood me like she did. Making people feel seen was her gift. I miss it.

I believe the Heather B. Hamilton Armstong that I knew is the Heather the internet fell in love with. Her life was a Shakespearean play, with a little of The Taming of the Shrew and mostly Macbeth. Her life ended abruptly as a result of heartbreaking tragedy as a result of her Sisyphean struggle with mental illness. 

At one time, and for quite some time, Heather and I were very best friends. Then we weren’t. 

May 10, 2023, I received a text from my friend Sarah, with a link to an Instagram post: “I assume you saw this but just in case.” As the world was learning, I also learned that Heather B. Hamilton (Armstrong) died by suicide.

Tears streamed down my face. I did not know I was crying. Words came out of my mouth. I couldn’t understand what I was saying. My hand picked up my phone and my fingers began texting; words missing words and incomplete sentences. It felt like my fingers, my words, my tears were already grieving something my brain was not ready to process. 

“Oh Heather.” I said out loud. For her, for her children, my heart broke.

…Salt Lake City is a small town. Heather and I lived near each other for more than a decade. I honestly believed we would run into each other at the grocery store. I hope we would make peace. We never did.

All these years later, she seemed broken, unwell, isolated and stridently enabled. By the end, and from the casual observer, it seemed her current boyfriend had built a firewall between her and the rest of the world. I wonder if he loved her or was more enamored with the status she provided him. I hope he loved her. I will never know. What I do know is something my husband, Dave, shared. In a loving tone he said, “She still has it. Her writing is so good. I am just sorry she felt so desperately lonely…We were just down the street.”

As I reflect, I ache. The last words I spoke to Heather were, “fine, you fucking whore.” I hung up the phone. We never spoke again. I always believed we would. 

My sons were six and four. I vividly remember our conversation. I can see my sons’ tiny, desperate faces as they urgently clung to my legs: “Mommy, why is that lady screaming at you? Why is she calling you embarrassment? What does embarrassment mean? Mommy, please don’t cry.” Terrified, my sons began to sob. Heather’s shrieks stole the oxygen. I could not speak. I was shaking. I was shook. I was afraid. I could not get a hold of Dave. So I called my Mormon bishop, even though I didn’t go to church. He was also my friend. I wailed. Between gasps and heaves, I told him what had happened. I don’t know why. 

At that moment, I was a wobbly shadow of myself. Looking back, I wish I could have done it better. I wish I had held my boundaries or had more compassion or both. I also wish that in that moment I had the wherewithal to forgive both of us. We were both dealing with our own shit and traumas. Mostly, I wish I understood that what was going on with Heather had nothing to do with me. I did not understand her rage. I cannot express its power. We were in a feedback loop. It was a mess. It went well beyond a normal fight between two best friends, even a really bad fight. 

Since that night and through a lot of therapy, I have come to realize that we were both suffering. We were both triggered. We both flooded as a result. I had a dysregulated stress response to Heather as a result of the past abuse I experienced and my own unrelated traumas. At that moment, I could not see past her very loud shrieks and cutting, cruel words. This was not the Heather I knew. I one-hundred percent did not get it. Our exchange left deep scars that took years (on my end) to repair.

I will carry this. 

—

Way back when we were T9-texting, before there were blogs, and before people felt safe buying things online or making money from sponsorships and their social media streams, I met Heather. We became friends in real life because we were dating two dudes who lived in the same house.

We met in college. She visited when my oldest son was born. When she and I made our way back to Utah, we lived one block away from each other — by choice. Heather and I both worked in high tech. We both began blogging unrelatedly and at the same time. I visited her in the hospital when Leta was born. Leta wore my sons’ hand-me-downs. I brought Heather People & Us Magazines the day she spent in a Mental Health Facility. My favorite was a fleece jacket made for me by a friend. Heather was a brilliant writer. She understood me like no one else ever did. I bet she got a lot of people. She was whip smart and could be so absolutely kind. She cried at my sorrows and laughed at my weird sense of humor. 

Our college friendship was my favorite. Her boyfriend, Jonny E, lived with my Dave. Jonny was the person I texted when I received the news of Heather’s passing. When Heather and Jon E. began dating, we became a foursome. Jonny, Dave and I lived together and I recall the day I was sitting in my room working on my laptop. Heather walked in with a stack of books. “Beth, can we talk?” I looked away from my laptop and said, “Of course.” “Beth, I think Jon and I are going to have sex. I went to the BYU library and checked out all of these science books.” We were all LDS and working our way out of being LDS. I said, “well the first thing you need to do is set aside all of those books.” We laughed about this for years.

During this same time we watched a metric ton of Law & Order. Why? Because Heather loved Angie Harmon and we loved Heather’s love of Angie Harmon. Then we all loved Law & Order – only the Angie Harmon episodes. Heather was convincing that way. There was the time we were helping Heather and Jonny E. move. Dave gave them this old, giant, wooden console television. Jonny E. and Heather were driving a rented moving van. As they rounded the corner, from University Avenue to 500 North in Provo, Dave and I watched the television bounce out of the back of the van and skitter across the intersection. They stopped the van. We were all laughing hard. Heather and I kept saying, “I think I am going to pee my pants. Beth, I am totally peeing my pants.” (We may have both peed our pants.) Dave and Jonny E. lifted the TV back into the van and we followed behind to see that it made it safely to its new home. The wood was scraped up, but it still worked! When Heather and Jon E. moved to LA, Dave and I visited them there a couple of times. We strolled through their cool West Hollywood neighborhood. When Heather mentioned having painful constipation, Dave and Jon went to the drug store to buy her an enema. She was certain to tell me how it worked. “Ok Beth. I read the instructions. I held the water in as long as I could. Oh my God. It worked. I pooped.” I loved that unfiltered and delightful Heather.

Years later, as we slow-rolled out of our friendship, Heather was ascending, stratospherically and ultimately became the most famous mommy blogger ever on planet earth. Selfishly I wish she would have been able to feel the pride I felt for her. I wish she would have been able to feel my honest friendship. I wish Heather was able to understand me. I wish she knew I was safe and someone she could trust. I wish she did not feel the need to actively shun me. We were no longer participating in a reciprocal friendship. She was famous and from what she communicated to me, she wanted me to be her fan. I was confused when she called me jealous. I had no idea why she could not feel my support. Mostly, I did not know or understand the voices that were in her head.

Let me be clear: There was so much I loved about Heather. I helped build our wedge. I did not know how to handle fame, or rather, my weird relationship to fame. The constant onslaught of people trying to get closer to her through me was confusing. Have you ever had a best friend suddenly become famous? I made mistakes. I experienced Heather’s rise in our neighborhood, online and via our mutual friends. I had a neighbor who constantly complained to me about Heather and Jon. She would come to my house and say, “can you believe Jon and Heather.” Then allegedly, she would return to Jon and Heather to report what I said about them, (at least that is what Heather shared with me). The need for people to get close to Heather through me never seemed to end. We shared mutual friends who were annoyingly and stridently neutral. I think their behavior and refusal to set a boundary with me or Heather was equally damaging. I wish our neutral friends had picked sides, or better, picked her.

The sycophants and haters were also real. Bloggers reached out to me so they could get closer to her. It was all new territory. It was the Wild West of the internet. I should not get a pass. However, those neighbors, friends and internet people who used my relationship with Heather to leverage their relationship with her are also responsible.

In the purest form of the word sycophant, they used Heather to get what they want and to get a price of what she was having. I am ashamed of the moments I fell for it. I am sad I got caught up in it. It did not take me long, however, to see how unhealthy and unkind it was. It all sounds so petty now. I wish I had not been caught up in it. Heather was not something to use to prop myself up. Heather was my friend, albeit a very difficult friend. I also cannot imagine what she was going through.

Near the end, I was frustrated that our friendship was not withstanding all of the craziness. I wrote something. See, her written words, especially the ones about me and Dave, were often biting and cruel. I told myself she could handle it. She did not handle it. She screamed that I hurt her feelings — deeply. She told me she cried for a month, that she could not get out of bed for a month. “Beth, you are my very best friend. I don’t know if I can forgive you.” 

Honestly, I thought she was being unfair and overly dramatic. I did not grasp her mental illness. I make no excuse for her cruelty. She was brutal, cold and absolutely mean. I remember, and to quote her, “I will send my minions” to DOX anyone who trolled her or “hurt her feelings.” And then she sent her minions, who caused so much pain and suffering as a result. She openly stated that she hated to be opposed or pushed back on. Ultimately, this was the breaking point. I no longer knew or liked or felt safe with this version of Heather.

I was absolutely terrified of her. I also did not get it. I did not understand that maybe there was actually some truth to her words. Maybe she was actually upset for a month and struggled to get out of bed. Sure, I get depressed. Yet, I have never known a kind of suffering that causes you to stay in bed for a month. I did not comprehend.

What I also did not realize then and what I see so clearly now is that there was nothing I could do to fix her, to make her trust me, trust my intent or heal her brokenness. I am just not that powerful. I think at times I thought I was. I feel selfish. I am not sure she could be the person I wanted her to be. My guess is we were destined to end, which totally sucks.

Now as Heather fades away, I believe we all know what an absolute tragedy this is. I hope she finds peace. I hope she knows she was loved. May she find rest.

(PS: I am currently in Japan and wanted to get this up before another day passed. I would like to add links to this post/and maybe more edits.)

We are currently staying at a modern, well-styled, fairly new, and well-trafficked hotel. As a result of the high traffic, I think the hotel feels older than it really is. It is located at the edge of the newish, trendy Spitalfields neighborhood. Spitalfields is a gritty, urbanized, hip area of East London. As we left our train the other night, two local London girls asked me where we were staying. “Near Aldgate East Station.” They looked concerned and as we parted ways they said, “Please be safe.” So far so good. 

We love the neighborhood. We like our hotel. Our hotel is close to Dave’s London office. We are surrounded by graffiti-covered streets, immense cultural diversity, yummy noodle restaurants, bronze elephant statues on sidewalks, and the super cool Spitalfields market. We also like that our hotel is not in London’s tourist neighborhoods such as Covent Garden or The Shard. Better, we like that we are amongst the people, the Londoners, or that is what we hope.

Here I sit in the lobby – for the second time. A few moments ago I gathered all of my work stuff, left my room, took the elevator to the wrong floor, made my way to the right floor, and found a semi-quiet place (there are no quiet spaces). I pulled out my cords, my laptop and my giant Bose noise canceling headphones. I looked for an outlet and began plugging in my 100% dead laptop when I realized there was a problem. I was in another country. I did not have my adapter. In fact, I left my US to UK adapter up in the room. I admit I actually tried charging my laptop from the very tiniest backup battery. That was a bust and I am sure someone will tell me that I was lucky I didn’t short out my laptop. I didn’t. I paused to think if there was any other way I could just stay put: “Can I work on my phone?” I knew the answer. As a result, I packed up my laptop, giant Bose headphones, cords and batteries. I walked up to the front desk and asked the dude, “Hey, do you have an adapter I can borrow?” In the self righteous tone of a pubescent teenager, this grown man said, “Um, no. There is a Tesco down the street. Maybe they will have one.” I looked at him, perplexed. Sensing my confusion, or sensing he had crossed a line, he said, “Well, we used to sell them here.” I assured him that I have an adapter in my room seven floors up (in this nine story hotel). “Well, why don’t you just go get it? Did you lose your key? I will make you another key.” I took a deep breath, looked him directly in the eyes, and responded, “It was just easier to ask you.” 

I grabbed my two backpacks, (I travel heavy), and made my way back to our room where I promptly scared the lovely housekeeping lady, who was quietly cleaning our room. I quickly pulled the adapter out of the wall, flashed it at her, apologized while thanking her and left. 

I am back in the lobby. My laptop is plugged in. So is my phone. I am wearing my giant Bose headphones, listening to music very loud, and trying not to get too distracted by Social Media. I cannot resist. I skim Twitter. I interact. I fall down a rabbit hole. Oh no!

My mind is back looking at my laptop. My body never left. We are in London until Saturday. First, we were supposed to take a sleeper train to Edinburgh. As a result of some last minute business plans, we switched our plans to fly to Berlin. There was trouble with our Berlin plane tickets. I often think (hope) Dave married me because I am flexible and in seconds, I am willing to change plans and then change plans again and again. Now this weekend we will head to the South Downs. I believe we are staying on a farm that has horses and llamas.

I have a jet lag headache and could use a little horse therapy. We also plan on driving to Beachy Head, a stunning place covered in rolling hills covered by vivid green grasses, lined with dramatic white chalk cliffs in near Eastbourne in East Sussex on the south England coast. We traveled there eight years ago with our boys and Dave’s mom. It was a rainy, magical day and I am desperate to feel some melancholic nostalgia. Consequently, there is nothing like a visual/sense memory to get you in the feels. Crossing my fingers. Time flies. I miss those days. I ache for them. [insert deep, longing breath here]

As you can imagine via my sentiments in the above paragraph, for me (and many), traveling as a recent, empty nester is painful and a little strange. (By the way, I also feel like I am writing a non-sequitur, letter-from-camp to the world.):

Hello World, 

Now just traveling as the two of us, Dave (my husband for those of you who don’t know) are figuring our new life out. Happily, we are making serious breakthroughs in our jet lag issues. We (both) own that we can be super crabby bitches as we adjust to new time zones. Dave admits that he did not have to be such an ass when he gave me shit about leaving my big bottle of sparkling water in at our Cotswold hotel. I quickly apologized after criticizing him for leaving his special allergy meds back in Utah. “Dude, I reminded you like seventeen times. It was on our list! How could you forget?” “Beth, I looked at the pills. They were both tiny, white and round. They looked the same.” “OH MY GOD! Didn’t you read the bottle?” “Why would I do that when I could look at the pills?” [insert my head exploding here]

I know what you are thinking. I am totally justified. We all wish Dave would have read the name of the prescription on the pill bottle. Even though he will edit this before I post it, please don’t tell Dave we all know that I am right. Rest assured, Dave and I also stopped at Boots, the local UK pharmacy yesterday. And as they say here in the United Kingdom, “everything is sorted.”

Moving on, please also know that as I mentioned, we had a breakthrough, I mean, days of breakthroughs. We started with admitting we were really tired and irrational. “Dave, I am really mean. Wow!” We pushed forward, recognizing that we both could be more patient with one another and on to forgiveness. “Beth, I am sorry I said something about the Queen and laundry and the cost of laundry. The Queen is dead and you are really good at laundry.” Ok. That is not exactly what Dave said. He did however apologize for his mean laundry comment and yes, his comment also mentioned the Queen in reference to me doing laundry, may she rest in peace. 

Ultimately, I think the observations of me and my life are funny, better, they only grab a slice of reality. I am sure I do the same to others. In our case, my friends and family are always like, “Beth, you love to travel. You always travel. It’s always happy happy joy joy magical wonder.” They are correct. I love to travel. I am not sure if they understand why and I am not sure it matters if they do. 

In case you are curious, I love to travel because it is extremely difficult. Every day is an unexpected puzzle and all of the puzzles push me out of my comfort zone. Whether it be sorting through severe melancholy, finding the correct adapters, remembering the sparkling water, or trying not to kill your husband because he cannot read a pill bottle and then explains why not reading a pill bottle is the most logical thing one can do, well, traveling places me in a position to learn, to communicate, to figure my shit out, to work on my marriage and to see the world from someone else’s point of view. 

What a gift travel is. 

love, Beth & Dave